8 PRACTICES THAT WILL HELP YOU BALANCE YOUR PSYCHE
Bulletproof.com By Sarah Kuta Reviewed by Emily Gonzalez, ND for Scientific Accuracy You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime...
EVERYDAY STRESS RELIEF FOR REAL LIFE MOMENTS
EMPOWERING HAPPINESS, WHEN LIFE GETS THE BEST OF YOU.
KNOWLEDGE IS POWER
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SHILAJIT: The Miracle Goo and Why Should you Care
What is Shilajit? Shilajit is a sticky black natural substance found mainly in the Himalayas, formed for centuries by the gradual decomposition of certain plants by the action of microorganisms....
Natural Tips to Handle Anxiety
We’ve been in a pandemic, political, polarizing shitstorm for 18 months. Anxiety probably controls a little bit of everyone at this point. Here are some healthy and natural ways to...
10 De-stressing Methods Put to the Test
BY MARLISSE CEPEDA From relationship troubles to overwhelming workloads, lots of things can stress you out. Thankfully, there are a slew of strategies that promise to help you feel better...
Dimensions of Wellness: Change your habits, Change your life. By Debbie L. Stoewen
People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical,...
5 Jasmine Essential Oil Benefits and How to Reap Them by Mary Grace Garis
In the great wide world of aromatherapy, jasmine essential oil doesn’t get nearly enough attention when compared to more common vials, like your garden-variety lavender. Where lavender might be akin...
